I heard on the Today Show today that Thursday is one of the "unhappiest" days out of the week, based on a recent poll. I'm going to have to agree with the newscasters and say that I just do not agree! Like one of the ladies said, "I'm in a great mood today! ... Because tomorrow is Friday". Nothing wrong with that ;)
Because my weeks are getting more and more scattered with travel for work and play, I'm trying to be pretty frugal about buying groceries. There is nothing I hate more than having a ton of great looking produce and letting it go to waste because I end up traveling for the week. On the other note, sometimes when my fridge is full of fresh fruits and veggies, I end up eating waaaay too much because I'm afraid that it'll go bad. So, in an effort to try and just use anything perishable in my fridge, along with buying as minimal as possible I baked a delicious yet simple Frittata on Tuesday night!
In my fridge already was 4 organic eggs, some Jarlsberg cheese slices and 4 slices of Turkey bacon - (clearly I had a hankering for a bacon/egg/and cheese sandwich sunday morning). So I popped on down to the Chelsea Trader Joes which just opened and is the best thing on earth, literally :) Smiles appear on my face when I talk about it :) :)
...and I bought some mushrooms, grape tomatoes, and spinach for ~$5. Unbeatable.
Then I pranced on home, feeling pretty happy with myself and continued to bake the following:
- 3 eggs and 1 egg white
- 2 cups of mushrooms*
- 8 grape tomatoes*
- 2 cups spinach
- 2 slices of turkey bacon
- 2 slices of jarlsberg cheese
- coconut oil
- salt & pepper
- Thyme (1/2 Tsp)
*Use as many of these ingredients as you want and feel free to switch them up. That's the beauty of something like this, tons of different veggie combos can taste fabulous.
1. Pre-heat oven to 350 degrees
2. Use butter or cooking spray to coat the bottom of a square baking pan (I assume any would work fine)
3. Put bacon on pan and cook until they look browned and crispy; place on paper towel to cool
4. Cut up mushrooms if they are not already sliced, and tomatoes in half
5. Saute cut veggies in 2 Tbs of oil until mushrooms are browned
6. Put veggies into baking pan to cover the bottom
7. Place spinach on top of veggies to add an additional layer
8. Scramble up eggs and egg white in a bowl and add a little water (or milk if you prefer)
9. Add in salt and pepper to your liking, and some thyme (Rosemary could work here to)
10. Add bacon to egg mixture
11. Pour egg mixture into baking dish
12. Pop into oven for 20 - 25 minutes, until egg looks well cooked
13. Take baking dish out and place cheese on top. Throw the pan back into the oven for an addtional 5 or so minutes, or on broil, to get a nice melted and crispy top.
Take out and enjoy!!
I was able to create 4 portions of this meal and use for lunch every day. Couldn't ask for anything better than a $1.25 lunch huh??
Happy thursday all - and feel free to enjoy it since tomorrow is Friday :)